Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment.
Theme: Building the Foundations for a Healthier, Aligned You
Focus: Anti-inflammatory living, blood sugar balance, low-tox lifestyle, nervous system regulation, gut health, and mind–body rewiring
Intention: To empower participants with simple, sustainable wellness habits that reduce inflammation, balance energy, support the gut, and regulate the nervous system, creating a strong foundation for long-term vitality and alignment.
TAKEAWAY:
Participants leave with a clear, actionable understanding of how to support their body daily through food, movement, mindset, and energy. They’ll receive a simple wellness foundations checklist, blood sugar balance cheat sheet, and journal prompts to continue their inner and outer transformation.
All workshops will include a short breathwork series to arrive into the space followed by the education element and ending with a visualisation meditation that weaves in hypnotic suggestions to lock in change. A reiki healing will then take place to remove any emotional blockages and to facilitate alignment. There will then be an opportunity to pull an oracle card for further guidance. Guests will receive journal prompts to reflect on after the session.
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