Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment.

To release old patterns, habits, and emotional residue from the past year so participants can begin the new year with a grounded, peaceful foundation.

Theme: Letting Go & Creating Space for the New

Focus: Nervous system regulation, boundaries, and energetic clearing

INTENTION: To release old patterns, habits, and emotional residue from the past year so participants can begin the new one from a grounded, peaceful foundation.

CORE ELEMENTS:

• Breathwork to ground into space
• Guided reflection: Creating an energy map to understand where energy is going & reflecting on what is holding you back and what you would like to release. 
  • Then looking to where you can direct your energy going forward
• Limiting beliefs – what are they, how are they holding you back
• Understanding the nervous system: Understanding your stress response & learning to respond instead of react
• Somatic / nervous system practices: introduction to practical somatic techniques which can be added to ‘tool box’
• Letting go ceremony: writing down what you are letting go of and creating space to call in new intentions
• Guided hypnotic meditation: “Clearing the slate” – releasing subconscious blockages and limiting beliefs
• Reiki healing: Energetic cleanse and chakra balancing

TAKEAWAY: Participants leave feeling lighter, centered, and clear, with tools to regulate their energy and protect their peace. They will also be given journal prompts to reflect on.

All workshops will include a short breathwork series to arrive into the space followed by the education element and ending with a visualisation meditation that weaves in hypnotic suggestions to lock in change. A reiki healing will then take place to remove any emotional blockages and to facilitate alignment. There will then be an opportunity to pull an oracle card for further guidance. Guests will receive journal prompts to reflect on after the session.

If you take part in all four Raby Reset sessions, you receive a complimentary good bag, 30 minute coaching session with Lucy over the telephone and a guided meditation mp3 download.