A leading north east lifestyle destination has introduced a new wellness programme, designed to encourage renewal, reflection and reconnection in the new year.
Raby Castle, Park and Gardens has teamed up with holistic wellness brand, Guid-ed, to create the Raby Reset, a four-part series featuring workshops and meditation sessions to encourage attendees to slow down, release old patterns and reconnect to who they truly are to create a lasting change for the year ahead.
Blending science with spirituality and taking place in Raby’s Riding School every Sunday throughout January, the Raby Reset will be led by the founder of Guid-ed, Lucy Pringle, who is a holistic counsellor, meditation teacher and Reiki practitioner.
Lucy said: “I’ve been on the brink of burnout myself and I knew I needed to make a change to not only recover from this, but to improve my health and wellbeing long-term. Through the techniques included in the Raby Reset series, I’ve been able to learn how to reconnect with my body, regulate my nervous system and heal from within.
“The immersive wellness experiences incorporate guided meditation, hypnotic suggestion, and reiki healing to create deep, lasting change on both a cellular and energetic level. The sessions have been curated to support individuals in living in alignment with their values, building emotional resilience, and cultivating a deep sense of peace and purpose.
“It’s easy to begin 2026 with a new set of resolutions and aspirations, but it’s not quite as easy to stick with these, and we’ll be demonstrating the techniques to create healthy habits and establish the foundations to ensure you keep going.”
All workshops will include a short breathwork series and will end with a visualisation meditation that weaves in hypnotic suggestions to lock in change. Guests will also receive journal prompts to reflect on after the session.
Sophie Brown, sales and events manager at Raby Estates added: “The Raby Reset will be a safe space for all, no matter if this is your first time trying out something like this or if you’re experienced in these methods.
“Lucy has purposefully designed the series so you can take part in all four sessions, experiencing something different each time, or participate in the ones that are the most appealing to you.
“Whilst we often feel more empowered these days to take our health into our own hands, it can feel overwhelming with the vast information that is available online, and the Raby Reset has been carefully curated to provide a fantastic starting point and introduction to the steps we can take moving forward.”
The Raby Reset will be taking place on Sunday 4th, 11th, 18th and 25th January and each session is £25 per adult.
If you take part in all four Raby Reset sessions, you receive a complimentary good bag, 30 minute coaching session with Lucy over the telephone and a guided meditation mp3 download.
