Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment.

The Spring Equinox marks a moment of balance, equal light and dark, and invites us to gently reset after winter. This workshop is about clearing stagnation, reconnecting to yourself, and planting intentions that feel supportive rather than pressured.

A nourishing space to pause, reflect, and step into spring feeling grounded, lighter, and aligned.

This workshop will cover:

● Welcome & grounding practice

● Teaching: The symbolism of the equinox (balance, renewal, intention)

● Guided nervous system reset to release winter heaviness

● Journaling: What am I ready to let go of? What wants to grow?

● Intention-setting ritual for the season ahead

● Gentle closing meditation, reiki and affirmation cards

Make sure to bring along a yoga mat, a journal or notebook, pen, a blanket and a cushion if you would like to get extra cosy during the meditation element of the workshop.