Step into a morning of stillness, softness, and renewal at Raby Castle, Park & Gardens as Nuala Flows invites you to a beautifully curated 2-hour yoga experience set within the serene surroundings of The Riding School.

This exclusive session offers you rare access to the estate in its most peaceful state. As the spring light shines in, you’ll be held in a space of quiet calm, perfect for reconnecting with yourself and nature.

This immersive experience includes:

• 10–15 minutes of pranayama (breathwork) to ground and centre
• A 90-minute energising yoga flow designed to awaken the body
• A gentle, meditative walk through the Walled Gardens in the morning light
• Time to connect, reflect, and ease into the day with herbal tea

Inspired by the beauty of blooming flowers and the awakening of nature in Raby Castle’s grounds, this session celebrates themes of growth, renewal, and stepping into joy. As the estate comes alive with its seasonal energy and May Day-inspired celebrations, you’ll be invited to align with this natural rhythm – leaving you feeling bright, open, and ready for the warmer months ahead.

What to Bring:

• Water
• A blanket and/or pillow or anything else you’d like to make yourself comfortable (eye mask, thick socks etc).
• Suitable footwear for a short walk amongst the gardens.
• Mats and blocks will be provided for the yoga practice, however you are welcome to bring your own if preferred.

Please note: Every participant will need to fill in the below medical form for health & safety reasons. If you have booked on behalf of someone else, please ensure they complete the form prior to attending.

https://nualaflows.wixforms.com/f/7431696130997486592