A leading north east lifestyle destination has introduced a new wellness programme, designed to encourage renewal, reflection and reconnection in the new year.
Raby Castle, Park and Gardens has teamed up with holistic wellness brand, Guid-ed, to create the Raby Reset, a four-part series featuring workshops and meditation sessions to encourage attendees to slow down, release old patterns and reconnect to who they truly are to create a lasting change for the year ahead.
Blending science with spirituality and taking place in Raby’s Riding School every Sunday throughout January, the Raby Reset will be led by the founder of Guid-ed, Lucy Pringle, who is a holistic counsellor, meditation teacher and Reiki practitioner.
Lucy said: “I’ve been on the brink of burnout myself and I knew I needed to make a change to not only recover from this, but to improve my health and wellbeing long-term. Through the techniques included in the Raby Reset series, I’ve been able to learn how to reconnect with my body, regulate my nervous system and heal from within.
“The immersive wellness experiences incorporate guided meditation, hypnotic suggestion, and reiki healing to create deep, lasting change on both a cellular and energetic level. The sessions have been curated to support individuals in living in alignment with their values, building emotional resilience, and cultivating a deep sense of peace and purpose.
“It’s easy to begin 2026 with a new set of resolutions and aspirations, but it’s not quite as easy to stick with these, and we’ll be demonstrating the techniques to create healthy habits and establish the foundations to ensure you keep going.”
All workshops will include a short breathwork series and will end with a visualisation meditation that weaves in hypnotic suggestions to lock in change. Guests will also receive journal prompts to reflect on after the session.
Sophie Brown, sales and events manager at Raby Estates added: “The Raby Reset will be a safe space for all, no matter if this is your first time trying out something like this or if you’re experienced in these methods.
“Lucy has purposefully designed the series so you can take part in all four sessions, experiencing something different each time, or participate in the ones that are the most appealing to you.
“Whilst we often feel more empowered these days to take our health into our own hands, it can feel overwhelming with the vast information that is available online, and the Raby Reset has been carefully curated to provide a fantastic starting point and introduction to the steps we can take moving forward.”
The Raby Reset will be taking place on Sunday 4th, 11th, 18th and 25th January and each session is £25 per adult.
WELLNESS FOUNDATIONS: Sunday 4th January
Theme: Building the Foundations for a Healthier, Aligned You
Focus: Anti-inflammatory living, blood sugar balance, low-tox lifestyle, nervous system regulation, gut health, and mind–body rewiring
Intention: To empower participants with simple, sustainable wellness habits that reduce inflammation, balance energy, support the gut, and regulate the nervous system, creating a strong foundation for long-term vitality and alignment.
Takeway: Participants leave with a clear, actionable understanding of how to support their body daily through food, movement, mindset, and energy. They’ll receive a simple wellness foundations checklist, blood sugar balance cheat sheet, and journal prompts to continue their inner and outer transformation.
RELEASE & RESET: Sunday 11th January
To release old patterns, habits, and emotional residue from the past year so participants can begin the new year with a grounded, peaceful foundation.
Theme: Letting Go & Creating Space for the New
Focus: Nervous system regulation, boundaries, and energetic clearing
Intention: To release old patterns, habits, and emotional residue from the past year so participants can begin the new one from a grounded, peaceful foundation.
Takeaway: Participants leave feeling lighter, centered, and clear, with tools to regulate their energy and protect their peace. They will also be given journal prompts to reflect on.
ALIGN & ACTIVATE – Sunday 18th January
Theme: Alignment, Authenticity & Living by Your Values
Focus: Understanding alignment and how to live in integrity with your truth
Intention: To guide guests to discover what truly matters to them, so their goals, habits, and energy for the year are rooted in authenticity and alignment.
Takeaway: Guests gain a deep sense of self-awareness and clarity, a compass for making aligned decisions for the year ahead. Journal prompts to reflect on after the session and to prep for week 4 for those attending.
Cacao ritual in line with the new moon calling in alignment and intentions. Collaborating with Ancient + Brave to bring you their cacao.
ENVISION MANIFEST & RECEIVE – Sunday 25th January
Theme: Manifestation, Intention Setting & Accountability
Focus: Goal-setting through the lens of alignment and energetic readiness
Intention: To help guests clearly define and energetically align with what they want to create and who they want to be in 2026, from an embodied, magnetising state.
Takeaway: Guests leave aligned, empowered, and energetically open with clear intentions and embodied belief in what they’re calling in. Journal prompts and clarity on how to create a vision board and become their dream self.
If you take part in all four Raby Reset sessions, you receive a complimentary good bag, 30 minute coaching session with Lucy over the telephone and a guided meditation mp3 download.
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