For those looking to slow down, switch off and reconnect with nature this autumn, a visit to experience the restorative power of cascading water at High Force Waterfall on the Raby Estate is the perfect way to unwind and recharge.
Water has long been associated with relaxation and wellbeing; known as ‘blue mind’, the positive effect of being around water has become increasingly recognised as part of the unique connection between nature, water and wellbeing.
Lucy Pringle, a holistic counsellor, meditation teacher, Reiki practitioner and founder of holistic wellness brand, Guid-ed, said: “There is something inherently calming about being immersed in a waterfall’s sights and sounds. The steady rhythm of cascading water can encourage us to slow down, feel more present and grounded and helps quiet the mind.
“The repetitive sound of a waterfall gives our brains something steady and predictable to focus on, creating a sense of calm and allowing the body to soften. There’s also something powerful about standing in front of a waterfall – you might notice your breathing slow, shoulders drop and thoughts become a little quieter.
“High Force Waterfall provides a sensory encounter with the power of nature that invites visitors to pause, breathe deeply and take in the moment. Spending time in nature like this offers a welcome opportunity to step away from the pace and pressures of everyday life.”
Set within the North Pennines National Landscape and UNESCO Global Geopark, the magnificent 21-metre waterfall is one of the most powerful waterfalls in England, with the River Tees tumbling over ancient rocks and sometimes splitting into two falls.
The beautiful circular walk to the base of the waterfall immerses visitors in nature from the very start. Winding through peaceful woodland, the route offers plenty of opportunities to breathe in the crisp autumn air, absorb the changing colours of the season and pause amid the tranquillity of the landscape.
As visitors draw closer to the waterfall, famous for carrying the largest volume of water in England over an unbroken drop, the sound of rushing water gradually builds. The route offers a uniquely close-up experience, bringing visitors right to the foot of the cascade and the plunge pool, where they can feel the cool mist on their faces and hear the deep rumble of the River Tees reverberating through the natural amphitheatre.
High Force Waterfall is open daily between 10am and 4pm, with High Force Hotel a stone’s throw away for anyone wishing to sit down and recharge with a warm drink in front of the hotel’s roaring fire.
Andrew Lindsey, general manager at High Force Hotel said: “We love welcoming people to experience High Force for themselves. The woodland walk, the fresh air and the growing sound of the River Tees as visitors approach the falls provide a genuine change of pace from everyday life.
“The scale and power of the waterfall can’t be appreciated until you see it in person. Whether visitors join us for an hour or stay a little longer at the hotel, we hope they enjoy the opportunity to take in their surroundings and leave feeling refreshed by the time they have spent outdoors.”
Admission to High Force Waterfall is £4 for adults and £2.50 for children over four. There are also opportunities to stay for longer with an overnight stay at High Force Hotel.
For more information about High Force Waterfall and to book tickets, please visit: www.raby.co.uk/high-force/