What better way to finish the weekend than at a private restorative relaxation session in the Walled Gardens at Raby Castle.
As the Garden gates close to visitors, experienced instructor Helen , from Swastha, will begin your exclusive session with a mindfulness activity, followed by gentle guided movement, drawing to a close with a session of extended guided relaxation – bliss!
Sessions will be held on Sunday 16th August and Sunday 30th August with just 5 places available on each date for an exclusive experience. Sessions begin at 4 pm for 4.15 pm start (1 hour 30 duration)
£25 per session
Tickets include access to the Park and Walled Gardens on the day so that you can enjoy the tranquility of our open spaces before your session.
- Chilled out Sunday session to completely relax and restore body and mind (suitable for all)
- Starts with a short mindfulness activity, followed by a slow, gentle restorative movement practice and closing with an extended guided deep relaxation practice
- Attendees need to bring their own mat/accessories & should wear comfortable clothing
- Warm clothing & a blanket & pillow is suggested for maximum comfort
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