The Raby Reset: Safety, Grounding & Emotional Flow

Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment.

Root & Sacral, Safety, Grounding & Emotional Flow

This workshop focuses on creating safety within the body and nervous system whilst reconnecting to emotions, creativity and self-connection.

Themes:

Stress & overwhelm
Nervous system regulation
Emotional suppression
Grounding practices
Reconnecting to the body
Creativity & feminine energy
Includes guided reflection, journaling, meditation and a grounding sound bath focused on lower chakra frequencies.

Make sure to bring along a yoga mat, a journal or notebook, and a pen.

The-Raby-Reset-at-Raby-Castle-Park-Gardens-with-Lucy-from-Guided-Wellness

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What's on

Upcoming events & activities

Raby X Periwinkle Floristry Residency

Tuesday – Sunday

Head to the Potting Sheds to see Raby’s collaboration with a floristry residency from Deborah at Periwinkle Barn. Deborah is a floral designer with a passion for British flowers and sustainable floristry based right here in County Durham. Deborah has a wealth of experience in event flowers and will be hosting a range of workshops […]

The Gardeners’ Walk & Talk

Daily at 12pm

Gardeners’ Walk & Talk at Raby Castle – Daily at 12pm Led by a member of our expert gardening team, this complimentary garden tour offers a relaxed and informative experience, perfect for visitors interested in historic English gardens, horticulture, or simply enjoying the peaceful surroundings of the Raby Estate. Discover the beauty and heritage of […]

Castle Encounters with the Curation and Archives Team

Tuesday - Friday

A Special Insight into the History and Collections of Raby Location: Meet at the Castle PortcullisDates: Every Tuesday to FridayTime: 14:00Entry: Free with a Raby Castle, Park and Gardens ticket or Raby Membership Join a member of Raby’s dedicated Curation and Archives team for a closer look at the fascinating, lesser-known stories hidden within the […]

Garden Trading in The Conservatory

Open Daily

20% off Garden Trading furniture with a complimentary Park & Gardens ticket Make sure to head to Garden Trading in the beautiful Conservatory located within the stunning 18th century Walled Gardens with views of the castle. Indoor and outdoor furniture, pots, homeware accessories and tableware from the Garden Trading collection will be showcased, alongside some […]

Spring Garden Fair

Saturday 23rd, Sunday 24th and Monday 25th May

When Saturday 23rd, Sunday 24th and Monday 25th May Where Raby Castle, Park and Gardens Timings 10am - 4pm Buy Tickets Read More Join us this May Bank Holiday for Raby Castle’s Spring Garden Fair Raby Castle, Park and Gardens’ popular Spring Garden Fair is returning this May after its successful debut. Celebrate the garden’s reawakening after [...]

Castle in Bloom

2nd May - 31st August

Complimentary with Raby Castle, Park and Garden or Family Explorer Tickets This summer, Raby Castle, Park and Gardens has come alive with a vibrant programme of floral experiences & garden-inspired events celebrating the beauty of nature. Heading inside the Castle, arches of tumbling flowers and meadows growing up from the floors are some of the […]