Founded by Lucy, a holistic counsellor, meditation teacher, and reiki practitioner, Guid-ed offers transformative experiences that blend science with spirituality integrating somatic healing, mindset work, breathwork, and energy alignment.

Theme: Alignment, Authenticity & Living by Your Values

Focus: Understanding alignment and how to live in integrity with your truth

Intention: To guide guests to discover what truly matters to them, so their goals, habits, and energy for the year are rooted in authenticity and alignment.

Core Elements:

• Values exploration: Clarify core personal values and life priorities/purpose,
• Journaling & reflection: Looking into what alignment feels like for you, when you feel most alive, who you’re with, where you are etc to get an understanding of how we can nurture this way of being.
• Mini teaching: How to notice when you’re out of alignment and course-correct,
• Energetic calibration exercise: Feeling your “yes” and “no” in your body,
• Boundary setting: Understand & feel comfortable setting boundaries,
• Introduction to manifestation – setting intentions,
• Hypnotic meditation: “Living in Alignment” – subconscious anchoring of calm clarity & stepping into your power,
• Reiki healing: Harmonising the throat, heart and solar plexus to embody authenticity,
• Cacao ritual in line with the new moon calling in alignment and intentions. Collaborating with Ancient + Brave to bring you their cacao.

Takeaway:

Guests gain a deep sense of self-awareness and clarity, a compass for making aligned decisions for the year ahead. Journal prompts to reflect on after the session and to prep for week 4 for those attending.

Make sure to bring along a yoga mat, a journal or notebook, pen, a blanket and a cushion if you would like to get extra cosy during the meditation and reiki element of the workshop.

If you take part in all four Raby Reset sessions, you receive a complimentary good bag, 30 minute coaching session with Lucy over the telephone and a guided meditation mp3 download.